Jogging premiere
Just got back from this year’s first jogging trip - as well as the first sort of exercise. Woah, I’ve never felt so out of shape in my life, this was beyond bad. I had to catch my breath after 500 metres, then every 300 metres after that. I guess all in all, I didn’t ran much more than about 3km total. Hopefully during the next runs I will see some improvement.
tijsjoris at June 14th, 200608:56 quote
As bad it may seem now, improving is really easy if you keep trying in a continuous manner. Just every week a quick half hour of running can do wonders for your health.
For me it’s been a while aswell, should do teh soon again. =)